7 Quick Tips for Overcoming Procrastination

It is so easy to slide into the rabbit hole of procrastination, especially when big projects are looming, your calendar is overflowing with meetings, and your devices keep pinging at you. The urgent, everyday stuff like email and social media can lure us away from what we know is most important. Never does “getting organized” seem as alluring as when there’s something you’re uncomfortable or hesitant about doing even though you know you need to.

stop_buttonTry these ideas for beating the temptation of time wasters:

  • Each morning (or the night before) plan what you will get done today that will help you meet your most important goals. Be realistic about what you can accomplish.

  • Do your most creative work when you feel most fresh. Avoid looking at email and social media or taking non-urgent phone calls during those times. Close out of those programs, use the mute button, and focus.

  • Commit to an output goal or number of hours doing something on a consistent basis that helps you meet your bigger picture goals. This makes it harder to “accidentally” not make progress because of everything else that got in the way. For example, I’m going to write  for 3 hours every day without interruption, in two different time slots. Or I’m going to reach out to a minimum of 10 X-type of people through at least X emails, social media messages, and phone calls each week day.

  • Set time limits for how long you’ll spend doing more routine tasks like answering emails or posting on social media. Use a timer if it helps.

  • Are you trying to perfect something that wasn’t meant to be the next Mona Lisa? If you find yourself honing something endlessly, for example crafting the sixth version of anything, consider if you’re caught in the grass blades which is preventing you from looking at the forest. Seth Godin’s points out that there comes the time when you need to execute and complete the stepping stone projects that help you get where you want to go.
  • Reward yourself for meeting your goals or coming close, whether it’s meeting friends, reading that novel, or watching a fun movie.

  • Is your procrastination your brain or heart’s way of telling you something? If you find yourself elbows deep in cleaning out your desk or closet and you haven’t gotten your most critical goals done, ask yourself what is holding you back. Are you avoiding it because you feel uncomfortable doing it, are unsure of how to do it well enough to meet someone’s standards or your own, or is it taking you in a direction you don’t really want to go? Experts like Chris Brogan speak eloquently about pushing yourself to focus and execute or re-plan your strategy.

For more ideas, check out my recent article 12 Time Saving Hacks for Busy Professionals.

What are your strategies for overcoming procrastination?

 

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